Tuesday, October 15, 2013

Couscous chicken skillet

Israeli couscous
4 chicken breasts
salt & pepper
onion powder
garlic salt
creole seasoning
chicken broth

This is one of those experimental meals where you throw a bunch of stuff together and the result is amazing!!

start out by seasoning your chicken breasts (4 of them, if you're feeding a family of 6 (with 4 small children)) 

  •   coat each side with: creole seasoning, paprika, salt, pepper, garlic salt, onion powder
cook in a pan on med-high until about half way cooked through on each side. remove from pan and set aside. 

add your couscous to the pan and chicken broth (ratio 1:1.25). add 1 cube of tomato bouillon, salt and pepper, 1 tsp ketchup and 1/2 c heavy cream.

add chicken and carrots. cover and simmer about 10-15 min. 
add chopped spinach towards the end.

This is a quick and easy weeknight meal!! The kids will even love it and it's healthy!  

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